Why am I tired all the time?
Last Updated: 30.06.2025 00:02
8. Consume electrolytes after waking up.
- Raw dairy
Listen to uplifting music.
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7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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- Honey
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
- Red meat
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
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Cheers!
10. Incorporate breathwork in your morning routine.
- Fruits
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.